Nick224's Journal, 17 March 2014

Still truckin along.

294.0 lb Lost so far: 5.6 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 224.34g | Prot: 150.15g | Carb: 32.81g.   Breakfast: Equate Fiber Therapy Capsules, Egg White, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream, Hidden Valley Ranch Salad Dressing, Spectrum Organic Virgin Coconut Oil, Boiled Egg. Lunch: Butter, Spinach, Avocado, Spectrum Organic Virgin Coconut Oil, Steak (Lean and Fat Eaten), Equate Fiber Therapy Capsules. Dinner: Butter, Spinach, Hidden Valley Ranch Salad Dressing, Spectrum Organic Virgin Coconut Oil, Kroger Boneless Skinless Chicken Thighs, Equate Fiber Therapy Capsules. Snacks/Other: Spectrum Organic Virgin Coconut Oil, GNC Amplified Wheybolic Extreme 60 - Chocolate, Garden of Life Raw Protein, Silk Pure Almond Milk - Unsweetened Vanilla. more...

3389 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...