moemike's Journal, 17 March 2014

171.4 lb Lost so far: 19.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2768 kcal

Fat: 90.66g | Prot: 130.87g | Carb: 231.02g.   Breakfast: Chobani Flip Nutty For 'Nana, Chobani Lowfat Passion Fruit Greek Yogurt, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: amy's BURRITO Especial (black beans, rice, and tomato), Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Green Giant Valley Fresh Steamers Healthy Colors, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Dry Beer, Herr's Hot Cheese Popcorn, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...

2951 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 10 hours and 15 minutes, Sitting - 5 hours and 5 minutes, Resting - 25 minutes, Sleeping - 7 hours and 30 minutes. more...