Weigh In record (no journal entry) for 06 September 2021
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212.1 lb
Lost so far: 118.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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406 kcal
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Fat: 10.00g | Prot: 17.50g | Carb: 58.50g.
Breakfast: Food For Future Soja Heidelbeere. more...
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gaining 20.1 lb a week
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