Weigh In record (no journal entry) for 09 March 2011
|
137.5 lb
Lost so far: 27.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2011:
|
464 kcal
|
Fat: 11.68g | Prot: 9.14g | Carb: 78.50g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer, No Calorie Sweetener, Special K Bliss Bar - Chocolate, Nonfat Yogurt - Blueberry, No Calorie Sweetener, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: mcdonalds ice cone, Fruit Naturals Red Grapefruit no sugar added (Del Monte). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|