booneesh's Journal, 09 March 2011

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Weigh In record (no journal entry) for 09 March 2011

149.8 lb Lost so far: 5.0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:

1548 kcal

Fat: 91.48g | Prot: 44.43g | Carb: 127.51g. Lunch: sunbelt, shockers. Dinner: Baked or Fried Batter Dipped Onion Rings, Western BBQ Burger. more...

2030 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...

gaining 22.4 lb a week

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booneesh's Journal, 09 March 2011

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