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sore from wt lifting. strong allergy.
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1589 kcal
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Fat: 43.73g | Prot: 94.02g | Carb: 124.26g.
Breakfast: Alive Ultra Shake - Vanilla, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Diet Coke, Whopper Sandwich (No Mayo). Dinner: Olive Oil, Sour Cream, Cooked Chard (Fat Not Added in Cooking), Onions, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine. more...
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3515 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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gaining 3.5 lb a week
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