Weigh In record (no journal entry) for 17 March 2014
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284.6 lb
Lost so far: 16.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1957 kcal
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Fat: 95.40g | Prot: 72.40g | Carb: 211.96g.
Breakfast: Butter (Salted), Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Saltine Crackers. Lunch: Cool Whip Lite, Total 2% Greek Yogurt (Container), Sensible Sweets Diet Hot Cocoa Mix, Instant Oatmeal - Plain, Butter, Bananas, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Dinner: Hamburger Buns, Original Cream Cheese, Beanee Weenee Original, Reduced Fat Creamy Peanut Butter, Premium Saltine Crackers Unsalted Tops. more...
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3154 kcal
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Activities & Exercise:
Standing - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...
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losing 7.0 lb a week
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