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Feeling rather frustrated. Going to re-evaluate what I'm eating and find out where I'm cutting corners. Haqving a bit of a hard time as one month ago today my son-in-law passed away very suddenly. Pain + pain meds + more pain + more pain med......
Going to stay on induction till I am comfortable , and from the looks of it it may take a while.
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282.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 5.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 21.0 lb a week
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