Weigh In record (no journal entry) for 09 March 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2759 kcal
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Fat: 126.21g | Prot: 96.76g | Carb: 318.86g.
Breakfast: Peppermint Stick Ice Cream, Peanut Butter M&M, brown sugar, Coffee (Brewed From Grounds, Decaffeinated), Italian Sweet Creme Creamer, scrambled eggs. Lunch: Trader Joe's Trek Mix Chewy Coated Granola Bar. Dinner: Milk (1% Lowfat with Added Vitamin A), Spaghetti with Meatballs (Canned). Snacks/Other: Nutty chocoate chewy coated & drizzled granola bars. more...
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2854 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 10 minutes, Exercise machine (slow) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...
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gaining 9.8 lb a week
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