Weigh In record (no journal entry) for 17 March 2014
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235.6 lb
Lost so far: 6.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1641 kcal
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Fat: 62.71g | Prot: 72.76g | Carb: 193.74g.
Breakfast: Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg without Fat, Heinz Tomato Ketchup, Hovis Wholemeal Bread Medium. Dinner: Sainsbury's Chicken Jalfrezi and Pilau Rice. Snacks/Other: Walkers Salt & Vinegar French Fries (20g), Cadbury Dairy Milk (40g Bar), Bananas , Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Caramel Bar, Tea with Milk, Tea with Milk. more...
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2603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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