coolguy69's Journal, 17 March 2014

119.3 lb Lost so far: 2.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

198 kcal

Fat: 7.55g | Prot: 0.83g | Carb: 29.23g.   Breakfast: Pop'n'Good Light and Buttery Popcorn. Lunch: Green Tea, Cadbury Crunchie Bar. more...

1346 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...