Weigh In record (no journal entry) for 17 March 2014
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129.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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2099 kcal
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Fat: 89.26g | Prot: 172.95g | Carb: 149.00g.
Breakfast: Coffee with Milk and Sugar. Lunch: KFC Original Recipe Chicken Breast, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water. Dinner: White Rice (Medium-Grain, Cooked), Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 8.4 lb a week
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