Weigh In record (no journal entry) for 09 March 2011
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141.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1641 kcal
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Fat: 60.28g | Prot: 56.95g | Carb: 236.03g.
Breakfast: Milk (Nonfat), banana, Life Cereal. Lunch: raspberry walnut dressing, clementines, Cranberry Juice, brie cheese, Walnuts, Spinach, strawberries. Dinner: butter, Spinach, mung dal. more...
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2129 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Circuit Training - 25 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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