Jason6139's Journal, 17 March 2014

199.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 88.51g | Prot: 67.38g | Carb: 165.00g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Girl Scout Cookies Thin Mint Cookies, Jif To Go Crunchy Peanut Butter, Keebler Club Crackers Original, StarKist Low Sodium Chuck Light Tuna in Water (Pouch). Dinner: Ranch Salad Dressing, Miller Brewing Company Lite Beer (Bottle), Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk. more...

2625 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...