Weigh In record (no journal entry) for 17 March 2014
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152.9 lb
Lost so far: 3.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1531 kcal
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Fat: 67.72g | Prot: 92.90g | Carb: 95.53g.
Breakfast: Tim Hortons steep tea. Lunch: Freshii bistro salad. Dinner: Baked Winter Type Squash, Cauliflower, Chicken Out Rotisserie 1/4 White Chicken with Skin, Pinot Noir Wine. Snacks/Other: Eating Right Lowfat Chocolate Pudding, Nature's Path Heritage Flakes Multigrain Cereal, Almonds. more...
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2481 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 9 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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losing 14.7 lb a week
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