PinkysSpecialK's Journal, 17 March 2014

165.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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255 kcal

Fat: 14.75g | Prot: 20.25g | Carb: 11.25g.   Breakfast: Almased Synergy Diet, Kroger Pure Olive Oil. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Step Arerobics - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 16 minutes. more...