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Weight way up today - but nothing to be concerned about. Back to eating on plan again.
Be Happy!
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175.2 lb
Lost so far: 130.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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2399 kcal
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Fat: 89.05g | Prot: 151.60g | Carb: 196.62g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Sukhi's Chicken Tikka Masala. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Apple Pie , Beer, Macaroni or Noodles with Cheese, Coleslaw , Pulled Pork. Snacks/Other: Quest Strawberry Cheesecake. more...
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gaining 21.0 lb a week
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