Weigh In record (no journal entry) for 22 May 2009
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141.5 lb
Lost so far: 18.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2009:
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402 kcal
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Fat: 8.96g | Prot: 42.88g | Carb: 44.25g.
Breakfast: muscle milk light. Lunch: watermelon, South Beach Canadian Style Bacon, Smart & Delicious, kraft fat free american. more...
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losing 3.5 lb a week
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tkernan21's weight history
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