Weigh In record (no journal entry) for 17 March 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 March 2014:
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2651 kcal
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Fat: 129.23g | Prot: 208.13g | Carb: 173.18g.
Breakfast: Coffee with Milk and Sugar, Tropical Cheese Queso Blanco, Harina PAN Arepa, Fried Egg, CVS Vanilla Whey Protein Powder. Lunch: Coffee with Milk and Sugar, Avocado Dip, Olive Oil, Tomatoes, Beef Steak, Romano's Macaroni Grill Classic Lasagna with Meat Sauce. Dinner: Ferrero Ferrero Rocher Hazelnut Chocolates, Meijer Baked Multigrain Crackers, Cooked Eggplant (Fat Not Added in Cooking), Avocado Dip, Great Value Canned Tuna in Water. Snacks/Other: Clif Bar Energy Bar - Oatmeal Raisin Walnut, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheese Sandwich. more...
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3184 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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