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Ate a bit too much yesterday. Exercised well, but my fitness tracker is on the fritz so it won’t tell you that.
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135.3 lb
Lost so far: 16.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1639 kcal
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Fat: 52.91g | Prot: 72.76g | Carb: 175.86g.
Breakfast: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Lunch: Indian Flatbread Naan, Jyoti Mung Dal, Mangos , Vega Protein & Greens Coconut Almond, Tru-Nut Keto Collagen Protein Powder. Dinner: Peach Cobbler, Jyoti Mung Dal. Snacks/Other: Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Coors Light Beer (Bottle), Alacer Corp Emergen-C Super Orange. more...
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1856 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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