Weigh In record (no journal entry) for 17 March 2014
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2014:
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3977 kcal
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Fat: 207.03g | Prot: 160.33g | Carb: 269.51g.
Breakfast: Chicken Sausage, Honeydew Melons, Denny's Veggie-Cheese Omelette. Lunch: Ranch Salad Dressing, Fresh Selections Chef Salad. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large), McDonald's McDouble, Chicken Salad. Snacks/Other: Gin, Minute Maid Light Lemonade, Gin, Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
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3537 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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