Weigh In record (no journal entry) for 17 March 2014
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216.8 lb
Lost so far: 10.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1354 kcal
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Fat: 49.91g | Prot: 79.01g | Carb: 146.81g.
Breakfast: Whole Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Kroger Bottled Water, Pork Leg (Shank Half), Lettuce Salad with Tomato, White Rice (Medium-Grain, Cooked), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Dinner: Avocados, Skinless Chicken Breast, Tomatoes, Lettuce, Red Onions. more...
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losing 3.3 lb a week
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