Weigh In record (no journal entry) for 17 March 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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3029 kcal
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Fat: 83.03g | Prot: 264.30g | Carb: 317.61g.
Breakfast: Up Your Mass, Egg, Egg Substitute, Steel Cut Oats, Pure Almond Milk - Unsweetened Original. Lunch: Olive Oil, Broccoli, Kidney Beans (50% Less Sodium), Organic Tempeh - Soy, Minced Garlic, Quinoa (Cooked). Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Carbo Gain, 100% Glutamine Powder, Fish Oil Omega 3, Nitro Tech Performance Series, 1% Lowfat Cottage Cheese, Peanut Butter. more...
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gaining 7.0 lb a week
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