Weigh In record (no journal entry) for 05 September 2021
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184.5 lb
Lost so far: 16.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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67 kcal
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Fat: 3.59g | Prot: 3.57g | Carb: 4.89g.
Breakfast: Coffee, Простоквашино Молоко 3,5%. more...
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gaining 0.8 lb a week
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