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HeatherDiane
Journal
17 Mar 14
HeatherDiane's Journal, 17 March 2014
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Weigh In record (no journal entry) for 17 March 2014
146.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2014:
258 kcal
Fat: 0.56g | Prot: 16.48g | Carb: 52.46g.
Breakfast:
Honey, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Apples, Bananas.
more...
2178 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 4.7 lb a week
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