Weigh In record (no journal entry) for 17 March 2014
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105.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1236 kcal
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Fat: 29.17g | Prot: 43.64g | Carb: 204.18g.
Breakfast: Cappuccino, Egg, Essential Greens with Lime, Fancy Medjool Dates, Antioxidant Trail Mix. Lunch: Clementines, Banana, Egg. Dinner: Peanut Butter & Dark Chocolate Crisp, Clementines. Snacks/Other: Chocolate Covered Strawberry, にぎり寿司. more...
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2414 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Running - 6/mph - 1 hour, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour. more...
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gaining 2.3 lb a week
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ykumata's weight history
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