hix_7's Journal, 17 March 2014

182.2 lb Lost so far: 11.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 37.90g | Prot: 94.81g | Carb: 229.16g.   Breakfast: Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Dole Bananas. Lunch: Subway 6" Cheese & Egg Breakfast Sandwich. Dinner: Egg, Country Hearth Kids' Choice Whole Grain White Bread. Snacks/Other: Oranges, BSN Syntha-6 Protein Shake Mochaccino, Cellucor C4 Extreme, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...

2447 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...