Weigh In record (no journal entry) for 17 March 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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2866 kcal
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Fat: 102.03g | Prot: 88.82g | Carb: 416.20g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Crunch, Bananas, Blueberries. Lunch: McDonald's French Fries (Medium), McDonald's French Fries (Small), Panera Bread Chicken Salad Sandwich on Whole Grain, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Yellow Cake (with Vanilla Frosting), Cooked Green Cabbage, White Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin), Corned Beef. more...
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steady weight
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