Sykophreak's Journal, 09 March 2011

355.6 lb Lost so far: 24.4 lb.    Still to go: 105.6 lb.    Diet followed reasonably well.

---

1509 kcal

Fat: 26.11g | Prot: 51.73g | Carb: 273.59g.   Breakfast: 1% Low Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Yoplait Delights Chocolate Eclair, Roast Vegetable Pizza. Dinner: Blueberry Syrup, Sweet Tea, Blueberry Harvest Grain 'N Nut Combo For Me. Snacks/Other: Clementines. more...

4844 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...