Weigh In record (no journal entry) for 17 March 2014
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202.5 lb
Lost so far: 5.5 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 March 2014:
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922 kcal
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Fat: 36.31g | Prot: 47.08g | Carb: 103.47g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Truvia Sweetener (Packet), The Mate' Factor, POM Wonderful, LLC Yerba Mate' Organic Fresh Green Loose Herb Tea, Market Pantry Strawberries, Merex Fresh Blueberries, Blue Diamond Whole Natural Almonds. Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Cooked Spaghetti Squash, Cooked Green String Beans (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Stock (Home Prepared). Dinner: Beef Stock (Home Prepared), White Rice (Medium-Grain, Cooked), Cooked Spaghetti Squash, Happy Harvest 3 Bean Salad. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 3.5 lb a week
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