tgalbraith's Journal, 17 March 2014

175.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed poorly.

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1464 kcal

Fat: 70.00g | Prot: 65.01g | Carb: 127.48g.   Breakfast: Kroger Pumpernickel Rye Bread, Earth Balance Natural Peanut Butter with Flaxseed, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Raspberries, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Mezzetta Bleu Cheese Stuffed Olives, Mt. Olive Sliced Pepperoncini, Mixed Salad Greens, Ken's Steak House Red Wine Vinegar & Olive Oil, Tomatoes, DiGiorno Shredded Romano Cheese, Hormel Turkey Pepperoni, New York Texas Toast Seasoned Croutons, Boiled Egg. Dinner: Pizza Hut 12" Medium Pepperoni and Mushroom Hand-Tossed Style Pizza, Shiner Light Blonde. Snacks/Other: Cougar Gold Sharp White Cheddar Cheese, Tangerines (Mandarin Oranges). more...

2891 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Standing - 2 hours and 25 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 2 hours. more...