Weigh In record (no journal entry) for 17 March 2014
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2014:
|
1766 kcal
|
Fat: 130.64g | Prot: 126.11g | Carb: 27.78g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Trader Joe's Organic Virgin Coconut Oil. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat), Coffee, Cream (Half & Half) . Dinner: Kerrygold Unsalted Pure Irish Butter, Philadelphia Original Cream Cheese, Cauliflower, Parmesan Cheese (Shredded), Corned Beef Brisket (Cured). more...
|
|
3146 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Standing - 10 hours, Weight Training (moderate) - 1 hour. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelly's weight history
|