crissyvoor's Journal, 17 March 2014

146.5 lb Lost so far: 16.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 51.90g | Prot: 64.75g | Carb: 164.95g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Fresh & Easy Buffalo Chicken Wrap, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Rosa's Cafe Crispy Beef Taco, Rosa's Cafe Flour Tortilla. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Charms Blow Pop (18g), Hershey's Milk Chocolate Kisses. more...

1782 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...