Weigh In record (no journal entry) for 17 March 2014
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216.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1981 kcal
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Fat: 64.51g | Prot: 65.66g | Carb: 278.50g.
Lunch: Clancy's BBQ Potato Chips. Dinner: Guinness Draught, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Mars Milky Way Caramel and Nougat Chocolate, Starbucks Salted Caramel Mocha (Venti). more...
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gaining 4.2 lb a week
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