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Did much better this last trip. Bought myself new, professionally fitted shoes yesterday. I never knew my ankles rolled when I run. The shoes should help. I've read other people talk about being able to look at themselves in the mirror and have acceptance and what not. Well I realized I haven't done that or aren't there yet. Went out Saturday night and one of the picture taken of me really shocked me. I know I have extra but I didn't realize it was that much. Pushing forward and working on acceptance
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201.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1650 kcal
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Fat: 82.13g | Prot: 81.76g | Carb: 125.17g.
Breakfast: Coffee-Mate cinnamon vanilla creamer, coffee, Organic Chia Seed, Granny Smith Apples, Kale, Celery, Lemon Juice, Cinnamon, Cilantro. Lunch: Cooked Spaghetti Squash (Fat Added in Cooking), Great Range Ground Bison, Simply Enjoy Vodka Pasta Sauce. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cabbage, Corned Beef Brisket (Cured), Guinness Draught (Can). Snacks/Other: Kale, Marketside Chipotle Ranch Yogurt Dressing, Spinach, President Feta Cheese, Cucumber (with Peel), Richfood Large Grade A Eggs (Hard Boiled). more...
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3645 kcal
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Activities & Exercise:
Vinyasa vigorous - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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losing 1.8 lb a week
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