Weigh In record (no journal entry) for 17 March 2014
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185.6 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2056 kcal
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Fat: 103.49g | Prot: 89.12g | Carb: 199.09g.
Breakfast: Kellogg's Special K Popcorn Chips, Pork Chop, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Cheddar Cheese, Walnuts, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: Cheesecake, Food Lion Red Velvet Cake, Kale, Mashed Potato, Cabbage, Corned Beef. more...
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941 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running - 8/mph - 25 minutes, x - 23 hours and 5 minutes. more...
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gaining 6.3 lb a week
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