Weigh In record (no journal entry) for 17 March 2014
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241.4 lb
Lost so far: 16.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1374 kcal
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Fat: 52.68g | Prot: 62.46g | Carb: 164.43g.
Lunch: Coca-Cola Diet Coke with Lime, Banquet Chicken Fried Beef Steak Meal, Keebler Elfin Crackers. Dinner: Lettuce, American Heritage Cheddar Shredded Cheese, Member's Mark Grilled Mesquite Chicken Breast, Whole Wheat Pita Bread. Snacks/Other: Panda Express Fortune Cookie, Toll House Sugar Cookies, Azteca Corn Tortillas, Wholly Guacamole Wholly Guacamole Minis, ortega ortega cheese dip. more...
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gaining 0.6 lb a week
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