Weigh In record (no journal entry) for 04 September 2021
|
148.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2021:
|
1245 kcal
|
Fat: 43.35g | Prot: 49.88g | Carb: 168.79g.
Lunch: Kraft American Cheese Slice, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Bertolli Marinara Sauce, Spaghetti, Chicken Parmesan. Snacks/Other: HEB Cheese Balls, Mars Milky Way Ice Cream Bars, Apple Beer Apple Beer. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rae1219's weight history
|