Weigh In record (no journal entry) for 04 September 2021
|
194.0 lb
Lost so far: 14.8 lb.
Still to go: 39.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 September 2021:
|
1498 kcal
|
Fat: 109.47g | Prot: 91.69g | Carb: 31.70g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Animal Fat or Drippings, Coffee, Clover Stornetta Farms Heavy Whipping Cream, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Green Onions, Trader Joe's Organic Free Range Chicken Broth, Trader Joe's Shredded Green Cabbage, Trader Joe's Chicken Salad. Dinner: Bellwether Farms Creme Fraiche, Blueberries, Green Giant Fresh Baby Cut Carrots, Cornish Game Hen (Skin Eaten). more...
|
|
2259 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|