Weigh In record (no journal entry) for 04 September 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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3220 kcal
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Fat: 111.45g | Prot: 113.04g | Carb: 232.01g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Fried Egg, Avocados. Dinner: Green Giant Tuscan Seasoned Broccoli, Baked or Broiled Trout. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3189 kcal
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Activities & Exercise:
Running - 7/mph - 11 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Standing - 3 hours and 15 minutes, Sitting - 13 hours and 20 minutes, Driving - 25 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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