Weigh In record (no journal entry) for 04 September 2021
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146.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1173 kcal
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Fat: 44.99g | Prot: 40.87g | Carb: 146.49g.
Breakfast: Del Monte Fruit & Oats, Coffee, Orange Juice. Lunch: Boar's Head Liverwurst, Zevia Cream Soda, Marble Rye and Pumpernickel Bread. Dinner: Zevia Cream Soda, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Coffee, Applesauce Cake without Icing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pruvit Keto OS. more...
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1773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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