Weigh In record (no journal entry) for 03 September 2021
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179.7 lb
Lost so far: 109.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2543 kcal
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Fat: 120.31g | Prot: 105.93g | Carb: 280.57g.
Breakfast: Atkins Endulge Chocolate Caramel Fudge Bar, Oranges , Butter , Sun-Maid Raisin Bread. Lunch: Strawberry Smoothie, Buffalo Wild Wings Chicken Wings (3), No Name Tilapia Fillets, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Dinner: Butter , Sun-Maid Raisin Bread, One Bar Peanut Butter Chocolate Cake , Sharon's Sorbet Coconut Sorbet. Snacks/Other: Great Value Mixed Nuts, Oranges , Clementines , Tazo Lemon Ginger Tea. more...
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gaining 1.5 lb a week
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