katcenita's Journal, 17 March 2014

154.3 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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1197 kcal

Fat: 30.42g | Prot: 78.93g | Carb: 148.62g.   Breakfast: Coffee with Cream and Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Magnolia Chicken Longanisa, White Rice (Long-Grain, Cooked). Lunch: Caesar Salad with Romaine, Tuna Salad Sandwich. Dinner: Falafel King Beef Shawarma. more...

2095 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...