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lunch at seif el bahr. limited mezza..no arak.
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230.4 lb
Lost so far: 68.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1629 kcal
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Fat: 48.60g | Prot: 73.87g | Carb: 252.28g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Candia Labneh zero fat, Turkish Coffee. Lunch: Great Value Hot Dog Buns, 100% Whole Wheat Pita Bread, Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Mature Onions, Red Tomatoes, Eggplant. Dinner: Walnuts, Rice Pudding, Cos or Romaine Lettuce, Cucumber (with Peel), Smoked Salmon, Red Tomatoes. Snacks/Other: Fruit Salad, Oranges. more...
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3480 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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