Weigh In record (no journal entry) for 08 March 2011
|
164.2 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
2035 kcal
|
Fat: 49.60g | Prot: 43.48g | Carb: 271.38g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Spaghetti Rigati Pasta, Frontera Medium Tomatillo Salsa, Roasted Garlic Pasta Sauce, Lighten Up Light Cranberry Walnut Dressing, Queso Chihuahua Cheese, Earthbound Farm mixed baby greens. Snacks/Other: Cherry Tomatoes, Blue Moon Beer, Traditional Lager, Onions, Diet Pepsi (Can), Nabisco Cheese Nips Snack Crackers Baked, Munchos Potato Crisps, Diet Pepsi (Can), Doritos Cool Ranch, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Lo-carb Monster Energy. more...
|
|
2569 kcal
|
Activities & Exercise:
Sitting - 10 hours and 30 minutes, Standing - 5 hours, Driving - 25 minutes, Resting - 2 hours and 5 minutes, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|