Weigh In record (no journal entry) for 16 March 2014
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192.5 lb
Lost so far: 8.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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2543 kcal
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Fat: 118.83g | Prot: 72.52g | Carb: 309.86g.
Breakfast: Ritz Crackers - Fresh Stack. Lunch: Dr. Pepper Dr. Pepper (20 oz), Mexican Rice, Refried Beans (Canned), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Don Pablo's Chicken Enchilada. Dinner: Steak n Shake French Fries (Small), Steak n Shake Spicy Chicken Sandwich. more...
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2118 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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