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I am following the keto diet. I have been trying to keep an "unrealistic" food plan... so I have been told. Any help or advise would be much appreciated. For starters... I am 6'6'' and played football and wrestled in middle school and high school. I have a pretty active job and work out on the treadmill 20-60 minutes per day. I currently have a broken hand in a cast so I am not weight training but will start back up when its healed. My dilemma is this... I have been trying to eat only about 1600-a maximum of 1800 calories per day still with low carb high fat and moderate protein... Every calculator says that I am not eating nearly enough. I have calculated myself today to be at 2745 calories/221g fat/154g protein/34g total carbs. Does this seem right? it seems high to me but im not a professional lol.
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294.2 lb
Lost so far: 5.4 lb.
Still to go: 54.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2014:
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1801 kcal
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Fat: 141.48g | Prot: 115.10g | Carb: 24.37g.
Breakfast: Great Value Hardwood Smoked Beef Smoked Sausage, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Spinach, Portabella Mushrooms, Peanut Oil, Egg, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lunch: Cooked Mushrooms (Fat Added in Cooking), Hidden Valley Ranch Salad Dressing, Spectrum Organic Virgin Coconut Oil, Beef Steak. Dinner: Spinach, Hidden Valley Ranch Salad Dressing, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Woodstock all natural sesame tahini (unsalted), Garden of Life Raw Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Organic Virgin Coconut Oil. more...
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3400 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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