Weigh In record (no journal entry) for 03 September 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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3202 kcal
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Fat: 66.22g | Prot: 97.89g | Carb: 310.64g.
Breakfast: Kashi Organic Blueberry Clusters, Silk Pure Almond Milk - Unsweetened Original. Lunch: Amy's Cheese Enchilada. Dinner: Sofrito Sauce, White Rice, Trader Joe's Sweet Italian Style Chicken Sausage. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3182 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Running - 7/mph - 11 minutes, Driving - 20 minutes, Standing - 2 hours and 50 minutes, Sitting - 12 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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