Weigh In record (no journal entry) for 02 September 2021
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161.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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2421 kcal
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Fat: 145.89g | Prot: 184.75g | Carb: 116.61g.
Breakfast: Deutsche Kuche German Style Sauerkraut, Pineapple , Avocados From Mexico Avocado, Fried Egg. Lunch: Simply Nature Black Soybean Spaghetti, Kerrygold Pure Irish Butter, Dream Pops Vanilla Matcha, Avocados From Mexico Avocado, Great Value Organic Original Soymilk, Fried Egg. Dinner: Simply Nature Black Soybean Spaghetti, Great Value Wild Salmon Fillets. Snacks/Other: Kroger Pork Rinds, Kroger Salted Peanuts. more...
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losing 1.2 lb a week
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