|
Well gained a few, but thankfully not too bad. I am still not where I am, but not at all where I used to be. I started working out again this week, doing strength training that is. I have been keeping up with my walks, just not lifting and keeping my cals at a deficit. August was a trying month as I had to get used to my oldest being moved out the house going to a university. That shit is so bittersweet. I am so damn proud, but miss her daily hugs, her smiles, hearing her I love yous, just her whole self in my home. Anyway, I am at peace now knowing she is happy, and that she has a fantastic roommate, and has made friends. So now mama can get back to business and work on herself. Have a great Labor Day Weekend! Whatever your goals are for this week, I hope you smash them!
|
220.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2021:
|
1638 kcal
|
Fat: 63.93g | Prot: 104.26g | Carb: 183.67g.
Breakfast: Harrisburg Dairies 2% Milk, Healthworks Shelled Hemp Seeds, Quest Protein Powder Multi-Purpose Mix, Great Value Old Fashioned Oatmeal, Blue Diamond Almond Breeze Original, Domino Sugar Light Brown Sugar. Lunch: Buffalo Crack Chicken, Mission Carb Balance Whole Wheat Tortilla (28g), Quinoa (Cooked). Dinner: Wayback Burgers Fries (Regular), Wegmans Chicken Strips. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MamaCabral7's weight history
|